It's SPRING! Well, it is where I live. Kinda. Some people think it's summer. Anyways, either way, if you want to get moving and get in shape, I put together this beginner training plan.
Week
1
Day
1: Cardio of choice (30 mins)
Day
2: Juice & Toya 30-minute beginner dumbbell workout youtube.com/watch?v=GY1JhB9BEkk
Day
3: Cardio of choice (30 mins)
Day
4: Joe Wicks 30-min HIIT youtube.com/watch?v=tXOZS3AKKOw
Day
5: Cardio of choice (30 mins)
Day
6: Rest
Day
7: 12-minute Black Metal Bvrn HIIT https://youtu.be/rtXn_uyGm4E
and Brutal Core and Ab Workout https://youtu.be/W3AObZhHt4E
(or 30-minute HIIT of your choice)
Week
2
Day 8: Cardio of
choice (30 mins)
Day
9: Juice & Toya 30-minute dumbbell workout (different from
21st) https://www.youtube.com/watch?v=4sUGg9mcMGU
Day
10: Cardio of choice (30 mins)
Day
11: Joe Wicks 30-min Cardio & Abs https://youtu.be/FuZGiKYS2u4
Day
12: 20-minute Yoga with Adriene https://youtu.be/v7AYKMP6rOE
Day
13: Cardio of choice (30 mins)
Day
14: Juice & Toya 30-minute Low Impact Bodyweight HIIT (no
equipment) https://youtu.be/fu4ZL6DQpPk
Week
3
Day
15: Cardio of choice (30-45 mins)
Day
16: Juice & Toya 45-minute dumbbell workout https://youtu.be/qs9wyBQrNYA
Day
17: Cardio of choice (30-45 mins)
Day
18: Juice & Toya 30-minute Full Body HIIT (no equipment) https://youtu.be/L6M0j6AwDGQ
Day
19: 40-minute Yoga with Adriene https://youtu.be/pWobp3phsEU
Day
20: Cardio of choice (30-45 mins)
Day 21:
Walk 5k
Week
4
Day 22:
Cardio of choice (30-45 mins)
Day
23: Juice & Toya 45-minute dumbbell workout https://youtu.be/qs9wyBQrNYA
Day
24: Cardio of choice (30-45 mins)
Day
25: Juice & Toya 30-minute HIIT (no equipment) https://youtu.be/PUs5vQ2Osbo
Day
26: Self-love Yoga with Adriene https://youtu.be/GAnKh5kKpgA
Day
27: Cardio of choice (30-45 mins)
Day
28: Walk 5k
Week
5
Day
29: Cardio of choice (30-60 mins)
Day
30: Juice & Toya 60-minute dumbbell workout https://youtu.be/UoYLPbPi938
Day
31: Cardio of choice (30-60 mins)
Day
32: Juice & Toya 30-minute HIIT (no equipment)
https://youtu.be/PUs5vQ2Osbo and 10-minute Finisher https://youtu.be/J3Qd-Q9WcMY
Day
33: 45-minute Total Body Yoga with Adriene https://youtu.be/GLy2rYHwUqY
Day
34: Cardio of choice (30-60 mins)
Day
35: Walk 5k
Week
6
Day
36: Cardio of choice (30-60 mins)
Day
37: Juice & Toya 60-minute dumbbell workout https://youtu.be/UoYLPbPi938
Day
38: Cardio of choice (30-60 mins)
Day
39: 30-minute low impact cardio workout https://www.youtube.com/watch?v=qfe4vzupWjI
Day
40: 45-minute Yoga for Self-discipline with Adriene https://youtu.be/_Ki_-GM_5Ec
Day
41: Cardio of choice (30-60 mins)
Day
42: Walk 5k
